Fruitful Morning Muesli

For extra flavor in this make-ahead, fresh-fruit muesli,dermes toast nuts before sprinkling over top (see Tips).

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Nutritional Information

Calories    300
Total Fat    4g
Saturated Fat    1g
Cholesterol    5mg
Sodium    45mg
Total Carbohydrate    62g
Dietary Fiber    5g
Sugars    30g
Protein    9g
Calcium    127g
fruitful morning muesli

Courtesy of Quaker Oats

Serves: 4

Yields: 4 servings

Ingredients
    U.S.         Metric     Conversion chart

    2 cup(s) Quaker? Oats (quick hong kong company formation or old fashioned) , uncooked
    2 cup(s) apple juice or apricot nectar
    1 1/2 cup(s) sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
    1 carton(s) (8-ounce) vanilla low-fat yogurt
    2 tablespoon(s) chopped nuts (optional)

Directions

    Combine all ingredients except nuts; mix well.
    Cover; refrigerate 8 hours or overnight.
    Serve cold; sprinkle with nuts, if desired. Refrigerate iaas in airtight container up to 4 days.

    Nutrition Information per Serving: Vitamin A: 0%, Vitamin C: 10%, Calcium: 15%, Iron: 15%, Dietary Exchange: 2 starch, 1/2 non-fat milk, 2 fruit

Supreme Pizza

triple-tested at the Good Housekeeping Research Institute
This loaded pizza is a decadent, rich, sausage-and-veggie-topped feast.

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Nutritional Information

Calories    565
Total Fat    27g
Saturated Fat    11g
Cholesterol    66mg
Sodium    1,660mg
Total Carbohydrate    54g
Dietary Fiber    3g
Sugars    --
Protein    22g
Calcium    --
meat lovers supreme pizza

Johnny Miller

Serves: 4

Ingredients
    U.S.         Metric     Conversion chart

    1 1/4 pound(s) pizza dough, туры в Гонконг fresh or frozen (thawed)
    3/4 cup(s) marinara sauce
    6 ounce(s) fresh mozzarella cheese
    4 ounce(s) sweet Italian sausage meat, casing removed
    1 cup(s) sliced mushrooms
    1 small green pepper, thinly sliced
    3 ounce(s) pepperoni, sliced
    3 strip(s) crumbled cooked bacon, optional

Directions

    Place large cookie sheet in oven. Preheat oven to 475 degrees F.
    Stretch dough round into small circle. Place on large sheet nuskin parchment paper, stretching and pressing to form 14-inch circle with slight rim. Spread sauce on dough; top with mozzarella in single layer. Transfer, with parchment, to hot cookie sheet.
    Microwave, in medium microwave-safe bowl, 4 ounces sweet reenex hong kong Italian sausage meat, casing removed, on high 2 minutes or until no longer pink. Cool.
    Top pizza with mushrooms, green pepper, pepperoni, and crumbled cooked bacon (optional). Crumble sausage on top.
    Bake 20 to 22 minutes or until vegetables are tender and sausage is cooked.