Fruitful Morning Muesli

For extra flavor in this make-ahead, fresh-fruit muesli,dermes toast nuts before sprinkling over top (see Tips).

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Nutritional Information

Calories    300
Total Fat    4g
Saturated Fat    1g
Cholesterol    5mg
Sodium    45mg
Total Carbohydrate    62g
Dietary Fiber    5g
Sugars    30g
Protein    9g
Calcium    127g
fruitful morning muesli

Courtesy of Quaker Oats

Serves: 4

Yields: 4 servings

Ingredients
    U.S.         Metric     Conversion chart

    2 cup(s) Quaker? Oats (quick hong kong company formation or old fashioned) , uncooked
    2 cup(s) apple juice or apricot nectar
    1 1/2 cup(s) sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
    1 carton(s) (8-ounce) vanilla low-fat yogurt
    2 tablespoon(s) chopped nuts (optional)

Directions

    Combine all ingredients except nuts; mix well.
    Cover; refrigerate 8 hours or overnight.
    Serve cold; sprinkle with nuts, if desired. Refrigerate iaas in airtight container up to 4 days.

    Nutrition Information per Serving: Vitamin A: 0%, Vitamin C: 10%, Calcium: 15%, Iron: 15%, Dietary Exchange: 2 starch, 1/2 non-fat milk, 2 fruit