2015年9月8日星期二

Because of his preparation


 Les Brown and his twin brother were adopted by Mamie Brown, a kitchen worker and maid, shortly after their birth in a poverty-stricken Miami neighborhood.
Because of his hyperactivity and nonstop jabber, Les was placed in special education classes for the learning disabled in grade school and throughout high school. Upon graduation, he became a city sanitation worker in Miami Beach. But he had a dream of being a disc jockey.
At night he would take a transistor radio to bed where he listened to the local jive-talking deejays. He created an imaginary radio station in his tiny room with its torn vinyl flooring. A hairbrush served as his microphone as he practiced his patter, introducing records to his ghost listeners.
His mother and brother could hear him through the thin walls and would shout at him to quit flapping his jaws and go to sleep. But Les didn’t listen to them. He was wrapped up in his own world, living a dream.
One day Les boldly went to the local radio station during his lunch break from mowing grass for the city. He got into the station manager’s office and told him he wanted to be a disc jockey.
The manager eyed this disheveled young man in overalls and a straw hat and inquired, “Do you have any background in broadcasting?”
Les replied, “No sir, I don’t.”
“Well, son, I’m afraid we don’t have a job for you then.”
Les thanked him politely and left. The station manager assumed that he had seen the last of this young man. But he underestimated the depth of Les Brown’s commitment to his goal. You see, Les had a higher purpose than simply wanting to be a disc jockey. He wanted to buy a nicer house for his adoptive mother, whom he loved deeply. The disc jockey job was merely a step toward his goal.
Mamie Brown had taught Les to pursue his dreams, so he felt sure that he would get a job at that radio station in spite of what the station manager had said.
And so Les returned to the station every day for a week, asking if there were any job openings. Finally the station manager gave in and took him on as an errand boy — at no pay. At first, he fetched coffee or picked up lunches and dinner for the deejays who could not leave the studio. Eventually his enthusiasm for their work won him the confidence of the disc jockeys who would send him in their Cadillacs to pick up visiting celebrities such as the Temptations and Diana Ross and the Supremes. Little did any of them know that young Les did not have a driver’s license.
Les did whatever was asked of him at the station - and more. While hanging out with the deejays, he taught himself their hand movements on the control panel. He stayed in the control rooms and soaked up whatever he could until they asked him to leave. Then, back in his bedroom at night, he practiced and prepared himself for the opportunity that he knew would present itself.
One Saturday afternoon while Les was at the station, a deejay named Rock was drinking while on the air. Les was the only other person in the building, and he realized that Rock was drinking himself toward trouble. Les stayed close. He walked back and forth in front of the window in Rock’s booth. As he prowled, he said to himself. “Drink, Rock, drink!”
Les was hungry, and he was ready. He would have run down the street for more booze if Rock had asked. When the phone rang, Les pounced on it. It was the station manager, as he knew it would be.
“Les, this is Mr. Klein.”
“Yes,” said Les. “I know.”
“Les, I don’t think Rock can finish his program.”
“Yes sir, I know.”
“Would you call one of the other deejays to come in and take over?”
“Yes, sir. I sure will.”
But when Les hung up the telephone, he said to himself, “Now, he must think I’m crazy.”
Les did dial the telephone, but it wasn’t to call in another deejay. He called his mother first, and then his girlfriend. “You all go out on the front porch and turn up the radio because I’m about to come on the air!” he said.
He waited about 15 minutes before he called the general manager. “Mr. Klein, I can’t find nobody,” Les said.
Mr. Klein then asked, “Young man, do you know how to work the controls in the studio?”
“Yes sir,” replied Les.
Les darted into the booth, gently moved Rock aside and sat down at the turntable. He was ready. And he was hungry. He flipped on the microphone switch and said, “Look out! This is me LB, triple P — Les Brown, Your Platter Playing Poppa. There were none before me and there will be none after me. Therefore, that makes me the one and only. Young and single and love to mingle. Certified, bona fide, indubitably qualified to bring you satisfaction, a whole lot of action. Look out, baby, I’m your lo-o-ove man.”
Les was ready. He vowed the audience and his general manager. From that fateful beginning, Les went on to a successful career in broadcasting, politics, public speaking and television.

2015年8月16日星期日

Your Responsibility


 

"You are the only one who can make you happy." We have all heard that so many times in our lives.

There are times it is a pretty tough pill to swallow. In reality, the people that surround you have a huge impact on your current mood. When your children are grumpy in the morning, you find a nice pile the dog left you over night, you hit the road and the traffic won't allow you your normal speed, then when you get to work and your co-worker called in sick... these are all things that might contribute to your overall Happiness of the day.

However, moods and temporary emotions are not the same as happiness. Happiness exists when you look at the overall picture of your life and you smile, that is happiness. You know those times when you can't wait for your children to go to bed, then later you check on the kids and you almost cry because they look exactly like angels... YOUR ANGELS, sleeping so sweetly and soundly. You can hardly Dream beauty pro remember a time of irritation with them. That is Happiness.

As life progresses and changes, we realize that who we are, (what makes us, us)... that is what we are responsible for. We know that immediate gratification or irritation only pacifies or deteriorates our emotional stimuli short term. Our global view of how we see ourselves determines our state of mind. Our state of mind determines our Happiness.

So, how do we take control of our emotions and find the path of Happiness? This seems to be the million Dream beauty pro dollar question. There are tons of books on or related to the subject. You could read and practice until you are completely confused. Or, we could spend the rest of our life introspectively evaluating what makes us happy. Which might take more time and energy and actually frustrate us more.

How about this? What if we looked at ourselves and decided what we liked and didn't like and set about making changes. It doesn't have to be major alterations. Maybe you are tired of your house but can't afford to move. Try painting the living room or buying flowers to set on the kitchen table. If you haven't had a vacation for awhile and just can't afford to take that cruise, Dream beauty pro hard sell go camping instead.

Maybe the issues are more personal or internal. Do you get mad too easily? Learn yoga or meditation. Are you having marital problems? Visit a counselor. Are the kids having discipline issues? Determine the major issues, establish guidelines on how you are going to correct the problem and stick to it.

You may be saying, 'Sure, that sounds so easy but...' Of course it sounds easy. Problems are always easier to talk about than to take the obvious actions to fix them. But, for the most part, things are as difficult or as easy as we determine them to be. Sometimes we just make things harder than necessary.

If your unHappiness stems from a situation beyond your control then find other ways to compensate. If, for example, money is so tight and no apparent windfall is coming your way any time soon, find inexpensive entertainment. Backyard ballgames, picnics in the park, movie night with popcorn and snacks in your bedroom are a few alternatives to an expensive night out. If the issues are more serious and you feel powerless, that is the time to seek professional help.

Otherwise, look in the mirror and be glad. If you don't like what you see, change it. Make the solution that simple!

2015年8月13日星期四

pinch freshly ground black pepper


Hemsley and Hemsley’s lovely savoury tart uses homemade gluten-free pastry and a rich filling. Delicious with a green leafy salad. Each slice provides 465 kcal, 20g protein, 5.5g carbohydrate (of which 4.5g sugars), 40g fat (of which 7g saturates), 0.5g fibre and 1.6g salt. Ingredients For the pastry 375g/13oz ground almonds 1 tsp salt ½ tsp bicarbonate of soda 30g/1¼oz butter, softened, plus extra for greasing 2 free-range eggs For the filling 200ml/7oz full-fat plain yoghurt
3 free-range eggs handful finely chopped fresh flatleaf parsley ½ lemon, zest only pinch freshly ground black pepper pinch salt bunch spring onions, trimmed, finely chopped 50g/2oz spinach 150g/5½oz smoked mackerel, cut into chunks 6 cherry tomatoes, halved Preparation method Preheat the oven to 200C/180C Fan/Gas 6. Grease a 24cm/10in tart case with butter. Pulse all of the pastry ingredients except the eggs in a food processor until it dermes resembles breadcrumbs, then add the eggs. Pulse again until the mixture starts to come together as a dough, then press the dough into a smooth ball, wrap in cling film and chill in the fridge for 10 minutes. Turn the dough out into the prepared tart tin. Use the palm of your QES hand to squash the dough evenly over the base of the tin, then spread and smooth it into the edges and sides of the tin using your fingers. Trim away any excess using a sharp knife, then line this pastry case with a sheet of greaseproof paper and fill with baking beans. Return to the fridge for 20 minutes. Blind bake the pastry case for 10 minutes, then remove the baking beans and greaseproof paper and bake for a further 8-10 minutes, or until pale golden-brown. Meanwhile, for the filling, beat together the yoghurt and eggs until well combined. Stir in the parsley and lemon zest, and season with plenty of pepper and a little salt. Set aside. When the pastry case is cooked, reduce the oven temperature to 190C/170C Fan/Gas 5. Arrange the spring onions in an even layer in the bottom of the reenex pastry case. Arrange a layer of spinach on top, then place the chunks of mackerel onto the spinach leaves. Carefully pour over the yoghurt-and-egg mixture and dot the surface of the tart with the cherry tomato halves (cut-sides facing upwards). Bake for 25-30 minutes, or until the filling has set and the top has turned golden-brown. Serve warm or at room temperature, with a side salad of simply dressed watercress leaves.

2015年7月24日星期五

block of cream


Ingredients
For the Crust

    1/2 c. graham cracker crumbsreenex
    2 tbsp. unsalted butter, melted
    1 tbsp. light brown sugar

For the Cheesecake Layers

    1 8 oz. cheese, room temperature
    1 c. powdered sugar
    1 tbsp. vanilla extract
    1 8 oz. package frozen whipped topping, thawed
    2 tbsp. strawberry jam
    1 tbsp. blueberry jam
    Red and blue food coloring gel, optional
    3 strawberries, stemmed and dicedreenex
    1/4 c. blueberries
    whipped cream, for garnish
    Additional berries, for garnish

Directions

    In a bowl, combine the graham cracker crumbs, melted butter, and brown sugar. Stir to combine. Divide the crumbs evenly between four small glass dessert cups and press down. Set aside while you prepare the cheesecake filling.
    In a large bowl or stand mixer, beat the cream cheese until smooth. Add powdered sugar and vanilla and beat until smooth. Add in the thawed frozen whipped topping and beat mixture until creamy and fluffy, scraping the sides as needed to ensure everything is fully incorporated.
    Divide the mixture equally between three bowls. Add the strawberry jam to one bowl and the blueberry jam to another. Stir to combine. Add a little tiny bit of red food coloring to the strawberry mixture and a little bit of blue to the blueberry mixture if desired (I did this just to brighten the colors a bit).
    Pipe or spoon a quarter of the strawberry cheesecake layer into the bottom of each prepared graham cracker crust. Sprinkle with diced strawberries. Repeat with the vanilla cheesecake layer and sprinkle with blueberries. Finish by piping or spooning the blueberry layer on topreenex .
    Refrigerate for at least 1 hour or up to 2 days. Cover with plastic wrap if you’re leaving them in the fridge for longer than a few hours.
    Garnish with whipped cream and additional berries right before serving. Enjoy!


2015年5月18日星期一

Grandpa's bee

A long time before I was born, my Grandma and grandpa moved into the house on Beechwood Avenue. They had a young family-of 4 little girls .The little girls Slept in the attic in a big feather bed.It was cold there on winter night. Grandma put hot bricks underd the covers at the foot of the bed to keep the little girls warm.

During the Great Depression,work was Hard to find,so Grandpa did hong kong company registration whatever jobs he could.He dug ditches during the week and on Weekend he and Grandma dug a garden to grow some of their own food.

The house on Beechwood Avenue had a big Front yard with shade trees and fruite trees.In the middle of the yard was a water pump where the four little girls pumped water for cooking, cleaning and watering the garden.On one side of the yard,Grandma and Grandpa planted tomatoes,beans,squash,cucumbers,peppers and strawberries to feed their growing family. They planted Roses geraniums lilacs and irises on the other Side of the yard,around the statue of the Blessed Mother.

Eveqbody worked to keep the garden growing.All summer long,the family ate dermes cps food from the garden and enjoyed the beautiful flowers.Grandma put up strawberry jam,tomatoes,beans,peppers,pears and peaches in canning jam.They were good to eat through the long winter.

The family grew up, and before too many years had passed,the grandchildren came to visit. Grandma and Grandpa still planted their garden every spring.Everyone still enjoyed the good food from the garden and always took some home.

Grandchilden grow up,and grandparents grow older.It became harder for Grandma and Grandpa to keep up the garden. So they made it a little smaller.There was still plenty to eat from the garden and lovely flowers to enjoy.

Then one sunmmer when Grandpa was eighty-nine years old, all he could do was watch from his lawn chair as the vegetables grew and the roses bloomed.Summer slowly faded,and Grandpa died before it was time to bring in the harvest.

It was a lonely Winter for Grandma. She sat near the window,looking Server Hosting out at the yard and wondering if she could plant the garden in the spring.It would be hard to care for it by herself. When spring came,she planted only a little garden.

One sunny day in the early summer, Grandma heard a commotion in the front yard and looked out the window to see a frightening sight a gigantic swarm of bees filled the air between two tall trees. There was thousands of bees in the air,so many that the swarm reached the tree-tops!The buzzingsound was tremendous.Grandma watched as the bees made their way into a hole up in one of the trees.Before long,everyone of those bees had disappeard into its new home.

Grandma wondered what in the world she Could do.Should she hair someone to get rid of bees?That would cost more than she could afford.She decided to wait and think it over.

During the next few days,the bees were busy mading their own business.Grandma could always see a few bees buzzing in and out around the opening high in the tree.Before long,she decided the bees won't bother anyone,so she went about her business and didn't give them any other thought.

That summer,Grandma's little garden grew and grew.The neighborns would stop to admire the huge crop of vegetables and puzzle over their own gardens weren't doing well.No matter,because Grandma had enough give some away.Of course,everyone who came to visit was treated to a meal of good things from the garden.

One day,Grandma's brother Frank visited from Arizona.As Granndma made Frank a delicious lunch of squash pan cakes and home made apple sauce,she told him the story about the swam of bees.

Frank said,"in Arizona, the famers often hired beekeepers to set up beehives near their fields.The bees pollinated the crops and helped them to grow."

That was when Grandma realized that her bees had helped with her garden all summer..

"So that's why my little garden had such a big crop!"she exclaimed.

From that Time on,Grandma always believed that since Grandpa couldn't be there to help her that summer,he had sent the bees to take his place and make Grandma's little garden grow and grow…

2015年5月4日星期一

Watch a tiny virus take a constitutional under a laser-powered 3D microscope

If you’re anything like me, you spend a significant portion of the day wondering about the paths viruses take when they’re cruising around your internals. Luckily for us, a newly developed microscope from Duke researchers can show the exact path taken by the little critters (?), down to the micrometer.

The system, designed by a team led by assistant professor Kevin Welsher, isn’t like a traditional microscope. Instead of magnifying an image using natural or augmented light, it scans a laser through a small volume repeatedly and from multiple angles. This illuminates special fluorescent particles, the positions of which can be tracked over time hotel in hong kong.

Attach one of those particles to something else and you can track what it’s doing. It’s kind of like a mocap studio for microbiology. But until recently, those particles were too big to attach to viruses — imagine trying to do your Gollum impression with basketballs taped all over your body. Welsher’s team recently improved the power of the system enough that it can detect much smaller dots — and even fluorescent proteins built right into the virus’s system. The result, as you see up top, is quite a detailed little track!


Simple, right?

I’m reminded of the old Family Circus cartoons, with Billy or whoever going all over the neighborhood, petting dogs, tracking mud on the neighbor’s porch and so on. Except Billy is a lentivirus, and the neighborhood is the soupy exterior of a cell membrane present ideas for boyfriend .

It’s not all just for kicks, of course: The goal is to be able to watch as a virus makes contact with a cell and does whatever it does to penetrate and infect it. That moment, so critical to understanding viral behavior, is poorly understood because it’s been nearly impossible to observe directly.

“What we are trying to investigate is the very first contacts of the virus with the cell surface — how it calls receptors, and how it sheds its envelope,” said Welsher in a Duke news release. “We want to watch that process in real time, and to do that, we need to be able to lock on to the virus right from the first moment.”

With this system, we’re a step closer to understanding one of the most sophisticated biological machines ever created. The team’s work is published this week in the journal of the Optical Society Managed VPN .

2015年4月26日星期日

Rajeeb Dey’s new career platform Learnerbly secures £1.6M led by Frontline Ventures

Professional development is one of the hot areas for big corporates grappling with their millennials influx who are hungry to learn, so it makes sense that new platforms are now appearing to service this need.

Today, Learnerbly, a “curated professional development SaaS platform” based in London announces that it has raised £1.6 million in seed financing to create a so-called Development Management System. The round was led by Frontline Ventures, while other participants in the London headquartered start-up funding round include Playfair Capital, the Mayor of London’s London Co-Investment Fund (LCIF), Future Planet Capital and UK tech angels including Stephan Thoma, former Global Learning and Development director, Google; Renaud Visage, co-founder, Eventbrite; Jason Stockwood, CEO, Simply Business; and Claire Davenport, CEO, HelloFresh UK. It already has clients including IDEO, carwow, and ustwo Virtual Private Network

The founder and CEO is Rajeeb Dey MBE, a high-profile person in the UK tech community after previously founding Enternships, a portal which connected students and graduates to internships and graduate jobs in startups and fast growing businesses. For that he became a Young Global Leader (YGL) for the World Economic Forum in 2012 and the youngest recipient of the Queen’s Award for Enterprise Promotion in 2013.

Enternships will be the parent company/legal entity for Learnerbly, while Enternships will remain as a free to use, self-service jobs platform for startups/SMEs.

The idea is that Learnerbly allows SMEs to manage the development of their staff using personal development planning tools which flex around their personal needs. Employees are matched to learning opportunities and these are curated via peer-to-peer recommendations and insights from over 100 industry experts from companies including Google, Airbnb, AKQA and Unruly reenex. Over 50% of the learning recommendations are either free or cheap to access.

The market for professional learning is highly fragmented and small businesses can rarely access the “Learning Management Systems (LMS)” aimed at big companies. This is a market also being attacked by the UK-based Smartup.io which this year raised $5.5m. In addition, competitors Degreed and Sequoia-backed Everwise are focused on the enterprise and are both US-based.

Learnerbly takes a bottom-up approach, allowing employees to learn however they choose — whether it’s by reading a book or article, attending a course or watching a TED talk. Employers cam also give employees learning budgets who can then spend that on courses, conferences, books and coaching through the platform. HR departments get given a view of the choices and the platform captures feedback on all internal and third-party learning opportunities and uses this to recommend the best resources and ascertain the return on investment.

Dey told me he saw the need after working on Enternships and seeing that the people placed into internships needed more professional development as they grew Cruises from Hong Kong. “Despite nearly $360bn being spent globally by businesses in 2016 on professional development, there is still a disconnect between spend, activity and impact. Learnerbly leverages expert insights and brings transparency to expenditure by continuously assessing the efficacy of all forms of learning activities. By placing our focus on the application rather than solely the acquisition of knowledge we are able to evaluate the impact of learning both for the employee and the business. We are creating a new category in the industry which we are calling a Development Management System,” he says.

William McQuillan, Partner at Frontline Ventures says: “Millennials do not look at a job as a job for life, but instead as a stepping stone. Learning and development are therefore crucial to them when considering which employers they want to join or stay with.”

2015年4月23日星期四

Irish Coffee Cupcakes

From Martha Stewart Living Omnimedia
In celebration of Saint Patrick's Day, we've reimagined the traditional drink as a cupcake for grown-ups. The moist, delicate cupcakes are flavored with espresso and brown sugar and topped with billowy whipped-cream frosting Dream beauty pro spiked with whiskey. A dusting of espresso powder makes a festive finish.

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Nutritional Information

Calories    --
Total Fat    --
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    --
Dietary Fiber    --
Sugars    --
Protein    --
Calcium    --
irish coffee cupcakes

Courtesy of Martha Stewart Living

Yields: 15

Oven Temp: 350

Ingredients
    U.S.         Metric     Conversion chart

Cupcakes

    2 cup(s) all-purpose flour
    1 teaspoon(s) baking powder
    1/4 teaspoon(s) baking soda
    1/4 teaspoon(s) salt
    1/2 cup(s) boiling water
    2 tablespoon(s) instant-espresso powder
    1/4 cup(s) whole milk
    1 stick(s) unsalted butter, room temperature
    1/2 cup(s) granulated sugar
    1/2 cup(s) packed light brown sugar
    2 large eggs

Frosting

    1 cup(s) heavy cream
    1 tablespoon(s) confectioners' sugar
    1 tablespoon(s) whiskey
    Instant-espresso powder, for dusting

Directions

    Preheat oven to 350 degrees F. Make the cupcakes: Whisk together Dream beauty pro flour, baking powder, baking soda, and salt. Pour water over espresso powder; let cool. Combine espresso with milk. Beat butter and granulated and brown sugars with a mixer on medium speed until pale and fluffy, about 3 minutes. Add eggs, 1 at a time, beating well after each addition. Beat in flour mixture in 3 additions, alternating with espresso-milk mixture, beginning and ending with flour (batter may look broken).
    Fill 15 cups (of two 12-cup muffin tins) three-quarters full. Bake until a toothpick inserted into the centers comes out clean, 20 to 22 minutes. Let cool; turn out cupcakes from tins.
    Make the frosting: Whisk together cream and confectioners' sugar until Dream beauty pro medium peaks form. Add whiskey; whisk until slightly stiff peaks form.
    Top each cupcake with 2 tablespoons frosting; dust with espresso powder.

2015年4月20日星期一

The boat swing Pleione

In the still of the night, on the tops of the trees, I quietly in the window. Out the window the moonlight as water, think and you in the together day, those with happiness and tears of dribs and drabs, memory is adding a touch of bright and warm. If you stand in front of me, always smiled at me, let me indulge in the misty mountains, my mind is also such as the agitation.

In your mountain mist in the ups and downs, once vibrant, because you encounter has become the dream of paradise, howling winds violent rain are hidden. I am your moment in the Qin Shiming month on an oath, you are my in Han pass near a willow tree; you are my hope from the Tang Dynasty in the Millennium millennium of waiting, you are my hidden in a ballad song. Today I want to tell you, Dream beauty proI have to sit on, you made for me on the boat, thousands of miles across the float to you sweet dreams, I am in your window singing softly, could not bear to wake up; you call my name, in whispering: I really miss you! The crystal clear tear drops on your face, in my heart flow together into a river, the wind, a familiar taste, you...... At that moment, smile on my face, his eyes full of tears have wet clothes.

"Love is long, can not load so many parting sorrow. Look at the clouds dancing sleeves at the peak. The boat, how do wild goose poetry sac bursts of sound of tears flow? Cloud, too long. Wandering heart still remember the peach tree of the oath, now to late autumn. Maple Leaf fluttering autumn day, when he cut a total of west window candle, in accordance with the chrysanthemum wine...... "Each of you wrote to me and look into a set of lines, my heart is like a thousand years of pain. You were flying in the poetry in the poetic romance blossoming, Dream beauty pro you running with gentleness, became my exhausted when the rest of the warm harbor. I'm just an ordinary woman, has been reluctant to believe that the causal past lives, but because of your poems I believe we agreed in previous life. Walk into your world, I turned away from the Red Fairy, non staining. And I love the daughter heart bathed in you unlimited warmth in my life, my life has added a romance of a gentle.

Perhaps, is really to wait for your arrival, think, think you hand over my parted bangs, listen to the whisper of a few words you, hope several eyes gleaming smile, wet eyes slowly over the red candle tears, her thoughts keep outside the fragrant path, slowly started life if the first meet scrolls, the interpretation of this life with you the story, then, on your name! On the willow, Dream beauty pro thousands of miles of the moon!

Perhaps, this bit of affection and warmth in this world will be fragrant, at midnight, tears. No matter how busy world, no matter how cold and warm heart, you are the most warm and cold when I love a.

2015年4月2日星期四

Rhubarb Popsicles

This recipe has been tested by Redbook
These creative little pops are packed with bold flavors,dr max and can easily be made in quarter-pint mason jars — serve them right in the jars for a rustic-chic twist.

Courtesy of Local Kitchen

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Nutritional Information

Calories    --
Total Fat    --
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    --
Dietary Fiber    --
Sugars    --
Protein    --
Calcium    --
cranberry orange rhubarb popsicles

Courtesy of Local Kitchen

Yields: 8

Ingredients
    U.S.     dr max     Metric     Conversion chart

    12 ounce(s) rhubarb pulp (2 pounds of stewed rhubarb, drained for juice)
    1 cup(s) orange juice
    1/2 cup(s) fine-grain sugar
    2 tablespoon(s) fine-grain sugar
    2 tablespoon(s) tequila
    1 tablespoon(s) lime juice
    1 cup(s) cranberries (frozen)

Directions

    Blend rhubarb pulp, orange juice, sugar, tequila, and lime.dr max Add cranberries and process until mixture turns pink with bits of cranberry visible. Spoon into molds. Allow to freeze partially (about 1 hour) before adding popsicle sticks.

2015年3月18日星期三

Fruitful Morning Muesli

For extra flavor in this make-ahead, fresh-fruit muesli,dermes toast nuts before sprinkling over top (see Tips).

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Nutritional Information

Calories    300
Total Fat    4g
Saturated Fat    1g
Cholesterol    5mg
Sodium    45mg
Total Carbohydrate    62g
Dietary Fiber    5g
Sugars    30g
Protein    9g
Calcium    127g
fruitful morning muesli

Courtesy of Quaker Oats

Serves: 4

Yields: 4 servings

Ingredients
    U.S.         Metric     Conversion chart

    2 cup(s) Quaker? Oats (quick hong kong company formation or old fashioned) , uncooked
    2 cup(s) apple juice or apricot nectar
    1 1/2 cup(s) sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
    1 carton(s) (8-ounce) vanilla low-fat yogurt
    2 tablespoon(s) chopped nuts (optional)

Directions

    Combine all ingredients except nuts; mix well.
    Cover; refrigerate 8 hours or overnight.
    Serve cold; sprinkle with nuts, if desired. Refrigerate iaas in airtight container up to 4 days.

    Nutrition Information per Serving: Vitamin A: 0%, Vitamin C: 10%, Calcium: 15%, Iron: 15%, Dietary Exchange: 2 starch, 1/2 non-fat milk, 2 fruit

2015年3月2日星期一

Supreme Pizza

triple-tested at the Good Housekeeping Research Institute
This loaded pizza is a decadent, rich, sausage-and-veggie-topped feast.

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Nutritional Information

Calories    565
Total Fat    27g
Saturated Fat    11g
Cholesterol    66mg
Sodium    1,660mg
Total Carbohydrate    54g
Dietary Fiber    3g
Sugars    --
Protein    22g
Calcium    --
meat lovers supreme pizza

Johnny Miller

Serves: 4

Ingredients
    U.S.         Metric     Conversion chart

    1 1/4 pound(s) pizza dough, туры в Гонконг fresh or frozen (thawed)
    3/4 cup(s) marinara sauce
    6 ounce(s) fresh mozzarella cheese
    4 ounce(s) sweet Italian sausage meat, casing removed
    1 cup(s) sliced mushrooms
    1 small green pepper, thinly sliced
    3 ounce(s) pepperoni, sliced
    3 strip(s) crumbled cooked bacon, optional

Directions

    Place large cookie sheet in oven. Preheat oven to 475 degrees F.
    Stretch dough round into small circle. Place on large sheet nuskin parchment paper, stretching and pressing to form 14-inch circle with slight rim. Spread sauce on dough; top with mozzarella in single layer. Transfer, with parchment, to hot cookie sheet.
    Microwave, in medium microwave-safe bowl, 4 ounces sweet reenex hong kong Italian sausage meat, casing removed, on high 2 minutes or until no longer pink. Cool.
    Top pizza with mushrooms, green pepper, pepperoni, and crumbled cooked bacon (optional). Crumble sausage on top.
    Bake 20 to 22 minutes or until vegetables are tender and sausage is cooked.

2015年2月23日星期一

Oregano-Lemon Couscous Salad

Mild couscous provides a welcome home for aromatic oregano-lemon dressing. For ease, make this summer salad ahead of time in order to have on hand for light meals. It only gets better with age.


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Nutritional Information

Calories    278
Total Fat    14.0g
Saturated Fat    --
Cholesterol    10.0mg
Sodium    569mg
Total Carbohydrate    --
Dietary Fiber    3.00g
Sugars    --
Protein    7.0g
Calcium    --
oregano lemon couscous salad

Ann Stratton

Serves: 8

Yields: 8 servings

Ingredients
    U.S.         Metric     Conversion Multivitamin chart

Lemon-Oregano Dressing:

    1/4 cup(s) lemon juice
    1/4 cup(s) extra-virgin olive oil
    1 clove(s) garlic, finely chopped
    1 tablespoon(s) chopped fresh oregano leaves
    1/2 teaspoon(s) ground black pepper
    1/4 teaspoon(s) salt

Couscous Salad:

    2 cup(s) water
    1 tablespoon(s) butter
    1/4 teaspoon(s) salt
    1 1/2 cup(s) (10-ounce package) plain couscous
    1/2 small red onion, thinly sliced
    1/2 cup(s) pitted kalamata olives, cut in half
    1/3 cup(s) (2 ounces) crumbled feta cheese
    1/3 cup(s) golden raisins
    1/4 cup(s) fresh flat-leaf parsley leaves
    1/4 cup(s) (1 ounce) toasted pine nuts
    Thin strips lemon peel (optional)

Directions

    Prepare Oregano-Lemon Dressing: In a small bowl, whisk together Looplemon juice, olive oil, garlic, oregano, pepper, and salt. Cover and set aside.
    In a large serving bowl, combine couscous, olives, feta, raisins, parsley, Visualiser and pine nuts. Stir in dressing and toss. Garnish with strips of lemon peel if desired.

2015年2月11日星期三

Sausage and Pepper Baked Ziti

Nothing beats this cheesy bake, featuring ziti, red bell and cubanelle peppers, and sweet Italian sausage, bound together with three cheeses and marinara.

By Woman's Day Kitchen

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Nutritional Information

Calories    606
Total Fat    32g
Saturated Fat    13g
Cholesterol    76mg
Sodium    1045mg
Total Carbohydrate    50g
Dietary Fiber    5g
Sugars    n/a
Protein    29g
Calcium    --

Alison Miksch

Serves: 6

Total Time: 45 min

Prep Time: 15 min

Ingredients
    U.S.         Metric     Conversion chart

    8 ounce(s) uncooked ziti rigati pasta
    2 teaspoon(s) oil
    1 medium red bell pepper, chopped
    2 cubanelle peppers, chopped
    1 medium onion, chopped
    12 ounce(s) (4 links) spicy or sweet Italian sausage
    1 cup(s) part-skim ricotta
    1 1/2 cup(s) shredded part-skim mozzarella
    1/4 cup(s) grated Parmesan
    1/4 cup(s) chopped parsley
    2 cup(s) (from a 24- or 26-oz jar) marinara sauce

Directions

    Heat oven to 400oF. Cook pasta in a large pot of lightly salted Travel Agency Hong Kongwater as package directs for al dente or firm texture.
    Meanwhile, heat oil in large nonstick skillet over medium heat. Add peppers, onion and sausage; cook 6 minutes or until sausage is browned. Remove from heat; cut sausage into 1?4-in. slices.
    Mix ricotta, 1 cup mozzarella, 3 Tbsp Parmesan and the parsley in large bowl. Drain advanced diploma pasta; toss with cheese mixture, sausage mixture and 1 cup marinara sauce.
    Pour pasta mixture into a 2-qt shallow baking dish. Spoon remaining sauce electric motor ac on top; sprinkle with remaining mozzarella and Parmesan. Bake, uncovered, 20 minutes or until bubbly.

2015年2月4日星期三

Deck the Halls Biscotti

Turn a cup of plain black coffee into a special occasion.

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Nutritional Information

Calories    203
Total Fat    9g
Saturated Fat    5g
Cholesterol    2mg
Sodium    71mg
Total Carbohydrate    28g
Dietary Fiber    1g
Sugars    19g
Protein    3g
Calcium    0
deck the halls biscotti

Courtesy of M&M?S?

Yields: 16 decorated biscotti

Total Time: 45 min

Prep Time: 30 min

Ingredients
    U.S.         Metric     Conversion chart

    1 3/4 cup(s) DOVE? Brand Milk or Dark Chocolate
    16 of your favorite biscotti
    3/4 cup(s) M&M’S? Brand Chocolate Candies ielts exam date

Materials

    2 baking sheets
    Parchment paper

Directions

    Melt the chocolate in a bowl set over a saucepan of simmering water. Stir Massage Chair until chocolate is 3/4 melted. Remove from water and continue stirring until all the chocolate has melted.
    Using a table knife, spread half the biscotti with the chocolate and set it on the baking sheet lined with parchment. Sprinkle with M&M’S? Brand Chocolate Candies and set aside until the chocolate hardens.

2015年1月27日星期二

Licorice Spider

From Martha Stewart Living Omnimedia
Garnish our Creepy Cocktail with this spider Loop Hong Kong.

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Nutritional Information

Calories    --
Total Fat    --
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    --
Dietary Fiber    --
Sugars    --
Protein    --
Calcium    --
creepy
Courtesy of Martha Stewart

Yields: 1

Ingredients
    U.S.         Metric     Conversion chart

    Black licorice
    Scissors

Directions

    Loop a 36-inch-long black licorice lace around three fingers four travel newsletter times.
    Remove fingers and wrap long end of lace around middle of bundle three times.Hong Kong trade directory Tuck loose end under last wrap and pull through to secure.
    Cut through the ends of the bundle to create 8 dangling legs on each side.

2015年1月22日星期四

Fruitful Morning Muesli

From Quaker Oats
For extra flavor in this make-ahead, fresh-fruit muesli, toast nuts before sprinkling over top (see Tips).

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Nutritional Information

Calories    300
Total Fat    4g
Saturated Fat    1g
Cholesterol    5mg
Sodium    45mg
Total Carbohydrate    62g
Dietary Fiber    5g
Sugars    30g
Protein    9g
Calcium    127g
fruitful morning muesli

Courtesy of Quaker Oats

Serves: 4

Yields: 4 servings

Ingredients
    U.S.         Metric    wine hong kong Conversion chart

    2 cup(s) Quaker? Oats (quick or old fashioned) , uncooked
    2 cup(s) apple juice or apricot nectar
    1 1/2 cup(s) sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
    1 carton(s) (8-ounce) vanilla low-fat yogurt
    2 tablespoon(s) chopped nuts (optional)

Directions

    Combine all ingredients except nuts; mix well.
    Cover; refrigerate 8 hours or overnight.
    Serve cold; sprinkle with nuts, if desired. Refrigerate PDQ Trays in airtight container up to 4 days.

    Nutrition Information per Serving: Vitamin A: 0%, Vitamin C: 10%, Calcium: 15%, Iron: 15%, Dietary Exchange: 2 starch, 1/2 non-fat milk, 2 fruit

2015年1月13日星期二

Sun-Dried Tomato Gnocchi

Pureed sun-dried tomatoes add a bit of tomato flavor and color to traditional potato gnocchi. Toss them with Bolognese or your favorite marinara sauce.

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Nutritional Information

Calories    215
Total Fat    1g
Saturated Fat    --
Cholesterol    35mg
Sodium    297mg
Total Carbohydrate    46g
Dietary Fiber    3g
Sugars    --
Protein    7g
Calcium    --
sun-dried tomato gnocchi

Ken Burris

Serves: 6

Yields: About 12 dozen (or 6 cups) gnocchi, for 6 servings

Total Time: 2 hr 15 min

Prep Time: 1 hr

Ingredients
    U.S.         Metric     Conversion chart

    2 pound(s) medium Yukon Gold or russet potatoes
    3/4 teaspoon(s) salt
    1 large egg yolk, beaten
    1/3 cup(s) sun-dried tomatoes (not oil-packed)
    1 cup(s) all-purpose flour, divided

Directions

    Preheat oven to 400°F.
    Pierce potatoes in several spots with a fork. Bake directly on Loop Hong Kongthe center rack until tender when pierced with a knife, 45 minutes to 1 1/4 hours, depending on the size and type of your potatoes. Remove to a wire rack and let stand until cool enough to handle, 15 to 20 minutes.
    Scoop the insides out of the potato skins and push through a potato ricer fitted with a fine disc onto a clean counter. (If you don't have a ricer, mash the potatoes until smooth.) Gather the potato into a mound on the counter, sprinkle with salt and let cool, about 15 minutes.
    Meanwhile, soak sun-dried tomatoes in boiling water until soft, 10 to 20 minutes. Place the egg yolk in a food processor. Drain the tomatoes; transfer to the food processor with the yolk; pulse until pureed.
    Put a large pot of water on to boil.
    Pour tomato puree over the cooled potato and then sprinkle student exchange1 cup flour on top. Use a bench knife or metal spatula to gently fold the flour and tomato puree into the potatoes until combined (it will not look like dough at this point). Gently squeeze, knead and pat the dough until it holds together and resembles biscuit dough or cookie dough. The dough will be a little sticky; if it's very sticky, add more flour, about 1 tablespoon at a time, as necessary. Be careful not to overwork the dough: Overworked dough will yield tougher gnocchi.
    Pat the dough into a 1 1/2-inch-thick disk and then divide  it into 4 equal pieces. Working on a lightly floured surface with lightly floured hands, roll each portion into a 24- to 26-inch-long "snake," 1/2 to 3/4 inch wide. Start at the center of the dough and roll out using your fingertips and very light pressure; gently pull the dough out as you roll. Cut the snake into 3/4-inch pieces. Use your fingertip to make an indentation (or "dimple") in the center of each gnocchi. Place the gnocchi on a lightly floured baking sheet as they are made. Repeat with remaining dough.
    Adjust the heat so the water is at a gentle boil. Add about one-quarter of the gnocchi at a time. When the gnocchi float to the top, transfer to a parchment or wax paper-lined baking sheet with a slotted spoon. Continue boiling the gnocchi in batches until they are all cooked, returning the water to a gentle boil between batches. Serve immediately or see Tips & Techniques for another variation.

2015年1月5日星期一

The judges will pick

Who picks the startups that will compete?
The TechCrunch editors who run the TechCrunch Startup Battlefield competition will choose the finalists from the application pool.

Who will judge the pitch-offs?
TechCrunch and Facebook will select four judges for each theme. They will be noted entrepreneurs, investors and technologists with experience relevant to the category. A TechCrunch editor will moderate the judging and cast the tie-breaker ballot, if needed Next Generation Firewall.

What is the pitch-off format?
Each company will have five minutes to present. The judges will have five minutes to ask questions. Live demos are strongly encouraged.

What are the judging criteria?
Productivity and Utility — The judges will pick the startup with the product or service most likely to go into full commercial production and have the biggest impact on human potential and/or the largest exit Cloud Provider.

Social Good — The judges will look for the startup with the product most likely to catalyze social and economic development through technology.

Gaming and Entertainment — the startup with the product or service most likely to see wide consumer adoption and have either the biggest exit and/or impact on gaming and entertainment.

When is the application deadline?
July 21, 2017 at 5pm PST.

When will the finalists be notified?
August 21, 2017 at 5pm PST Study Tour.

Will TechCrunch’s team help prepare startups for the pitch-off?
Yes; in-person training and rehearsal sessions will be required, as well in-person rehearsal on October 10.